Cocoa is one of the most powerful superfoods, with numerous health benefits. Its rich antioxidant properties make it an excellent ally in the fight against premature ageing and the prevention of chronic diseases. For example, it contains 38 times more antioxidants than a raspberry!
Studies show that regular consumption of cocoa and dark chocolate can improve heart health, helping to reduce blood pressure and improve blood circulation. In other words, it’s an excellent ally for reducing the risk of heart disease. Cocoa also has proven antiinflammatory properties.
It also has beneficial properties for the brain, stimulating the production of endorphins and promoting a feeling of well-being. One of cocoa’s components, phenylethylamine, acts on the brain’s ‘mood centres’, presumably inducing the manifestation of various emotions, such as passion. This is a brain chemistry issue that has yet to be fully mastered. But it is from this presumption that it is claimed that chocolate is an aphrodisiac…
In addition, cocoa has been shown to have positive effects on memory and cognition, especially in older adults. Consuming good quality bitter cocoa in moderation can bring a host of benefits without sacrificing its delicious flavour.
